Gymnast using core strength

Whether you are a student who wants to be fitter, a netballer who wants a faster more powerful throw, a...

Current understanding of how muscles contract is based on the sliding filament model. This model applies to skeletal, smooth and...

How do you go about finding just how strong you are in a particular exercise?

In this activity, students examine and graph data for a sample of people tested for grip strength when the wrist...