Dr Carolyn Cairncross
Position: Lecturer and nutritionist, AUT University and the New Zealand Nutrition Foundation. Field: Nuturtion and physical activity
Carolyn Cairncross
Dr Carolyn Cairncross is a nutritionist at the New Zealand Nutrition Foundation and also a lecturer at the Auckland University of Technology.
Carolyn Cairncross developed a passion for science during her high school years in Melbourne, Australia. University study followed, and Carolyn graduated with a BSc in chemistry from Deakin University.
A move to New Zealand allowed Carolyn to further her science career as well as her developing interest in human nutrition. Enrolling in the nutritional science master’s degree programme offered by Massey University, Carolyn was able to carry out research into the eating habits of a group of adolescents heavily engaged in sport.
Adolescent diet
In this video clip, Carolyn Cairncross, a nutritionist with the New Zealand Nutrition Foundation, describes some of the key components that should be included in the adolescent diet. She also provides advice on healthy eating practices such as eating plenty of fresh fruit and vegetables, keeping the body in a well hydrated state, not skipping meals and avoiding energy drinks high in caffeine.
As a result of this work, Carolyn believes it is crucial that teenagers be taught how to cook – the skills developed would allow for the proper preparation of meals at home, build self-esteem and serve as a pathway to healthier eating in adult life.
To get our bodies into the best possible shape we need to have, in our everyday lives, a balanced diet and physical activity.
Continuing with her interest in community nutrition, Carolyn worked as a nutrition educator in the Green Prescription programme that began in 1998. This programme aimed at increasing the activity level of people, especially those with diet-related health problems.
Apart from her role with the New Zealand Nutrition Foundation, Carolyn lectures at the Auckland University of Technology and her interest in sport nutrition means she is often asked to give talks to groups of athletes.
In 2015 she completed her doctorate, with her thesis titled Vitamin D and Preschool Children - predictors of status and relationship with allergic and respiratory diseases in New Zealand.
In between fulfilling her Foundation commitments, Carolyn plays competition tennis, enjoys walking her dog and, most of all, is a dedicated mum to her teenage daughters.
As a New Zealand Nutrition Foundation representative, her advice to teenagers is that the best way to get all the nutrients you need for a healthy body is to eat a wide variety of foods, especially plenty of fruit and vegetables.
This article is based on information current in 2011 and 2018.
