Basic squat

Whole body vibration (WBV) machines have a vibrating platform that you stand, sit or lie on. Sometimes you hold onto a support bar.

The human eye contains structures that allow it to perceive light, movement and colour differences.

Both science and mātauranga pūtaiao build knowledge and understanding about our world. Often, we start with curiosity about something we’ve noticed and we want to find...

Seaweek is New Zealand’s annual national week about the sea. It is coordinated by the Sir Peter Blake Marine Education and Recreation Centre (MERC) and includes...