Food intolerance and allergies
Food intolerance and allergies have different causes but similar symptoms. Here, we describe what causes these conditions and how they are diagnosed and treated.
Bowl of muesli
The gluten and lactose in this bowl of muesli can be problematic for people with food intolerance or allergies.
The difference between food intolerance and food allergy
Food intolerance is an inability to properly digest certain types of foods, whereas food allergies are an immune system reaction to eating a particular food.
Food intolerance
If your body can’t digest a particular type of food, this can make you feel unwell – this is food intolerance. Food intolerances are not usually life-threatening. However, it’s important to diagnose food intolerances in individuals to prevent long-term health problems.
Types of food intolerance
The common food intolerances are:
lactose (milk)
yeast
gluten (a protein in grains such as wheat, barley and oats)
sugar
Lactose intolerance is the most common food intolerance and occurs in about 65% of the world’s population. However, New Zealanders with ancestors from northwest Europe can often digest lactose because they’ve inherited a genetic mutation that allows them to do this.
Glass of milk and bread
Lactose in milk and yeast or gluten in bread are common food intolerances.
Find out more about genes and lactose intolerance.
Symptoms of food intolerance
Symptoms of food intolerance can include nausea, bloating, vomiting and diarrhoea. These symptoms are similar to those seen for a food allergy, so these conditions can be difficult to tell apart.
Diagnosis and treatment of food intolerance
The simplest way to diagnose food intolerance is to remove the food from your diet and see whether symptoms improve. Also, doctors can test for specific food intolerances. For example, lactose intolerance can be diagnosed using a lactose tolerance test, a hydrogen breath test or a genetic test.
Find out more about a genetic test for lactose intolerance.
The best way to treat food intolerance is to remove or reduce the food from your diet. However, biotechnology has come up with some novel ways of treating lactose intolerance.
Food allergy
Your immune system keeps you healthy by attacking and removing disease-causing organisms like bacteria or viruses. If you have a food allergy, your immune system mistakenly attacks a food substance. Fortunately, food allergies are rare (only 1–2% of the world’s population are affected).
Any substance that causes an allergy is known as an allergen. Common food allergens include milk, eggs, peanuts, tree nuts (such as brazil nuts, hazelnuts, pecans and walnuts), fish, shellfish, soy and wheat.
Symptoms of food allergy
Food allergy symptoms occur rapidly and can be mild (skin rashes, itchy eyes and nose, wheezing, coughing and nausea) or serious (vomiting and diarrhoea). In rare cases, people experience anaphylaxis, which can stop breathing and is life-threatening.
Diagnosis and treatment of food allergy
A medical examination and blood tests are required to diagnose a food allergy. Blood tests can detect whether the immune system is producing antibodies against a particular food. If you have a food allergy, you must avoid the food that causes the reaction.
Useful links
Information on the causes and symptoms of food allergies and intolerances from the Ministry for Primary Industries.
An article explaining the difference between food intolerance and allergies from Allergy New Zealand.
Allergy New Zealand has reliable information, education and support for Kiwi educators and families.
In this Science on a Napkin video Dr Katherine Woods, an Immunology Medical Researcher from the Malaghan Institute of Medical Research, describes her work studying the "Allergic March" and how understanding this phenomenon can help people with allergic diseases such eczema, food allergy or asthma.
See the Allergy New Zealand website.
