Ehara te hekaheka i te tipu, ehara hoki i te kararehe. Nā tēnei āhua ōna, ka pai pea hei tāhuhu mō tētahi matapakinga i te akomanga...
He whānui tonu ngā mōhio o ngā tūpuna Māori ki ngā hekaheka me ngā painga anō o ētahi. He kai ētahi, he rongoā ētahi, mō te...
Te rerekē haere o ngā tikanga hao matamata
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